Soups & Salads

Veg/Vegan Option

spicy black bean chili topped with white cheddar cheese & jalapenos

veganize it with vegan shredded cheese

Veg

creamy potato soup topped with Monterrey Jack & cheddar cheeses, scallions, & bacon (soy or pork)

Veg/Vegan Option

spicy black bean chili topped with white cheddar cheese & jalapenos

veganize it with vegan shredded cheese

 Veg

creamy potato soup topped with Monterrey Jack & cheddar cheeses, scallions, & bacon (soy or pork)

grilled ahi tuna or coho salmon, mesclun greens, tomatoes, cucumbers,  cheddar cheese, toasted sunflower seeds, & red onions

Veg/Vegan Option

grilled natural chicken or locally produced non-gmo soy chicken, mesclun greens, cheddar cheese, tomatoes, cucumbers, red onions, house-made croutons, & bacon (soy or pork)

Veg/Vegan Option

your choice of marinated & grilled organic tofu or organic tempeh, mesclun greens, cheddar, tomatoes, artichoke hearts, cucumbers, & shredded carrots

Veg/Vegan Option

mesclun greens, cottage cheese, apples, toasted sunflower seeds, NC sprouts, cheddar, raisins, cashews, & shredded carrots - we recommend our house-made umeboshi plum

Vegan

mesclun greens, tomatoes, cucumbers, NC sprouts, toasted sunflower seeds, and house-made croutons

 Vegan

mesclun greens, tomatoes, cucumbers, NC sprouts, toasted sunflower seeds, and house-made croutons

 Veg/Vegan Option

mesclun greens, tomatoes, cucumbers, black olives, red onions, bell peppers, carrots, & feta

 Veg/Vegan Option

mesclun greens, tomatoes, cucumbers, black olives, red onions, bell peppers, carrots, & feta